Covid-19 and mental Health
Quarantine, lockdown, reduced social contact and uncertainty has had its effects on mental health. Heightened anxiety, depression, health anxiety, fear of COVID-19, insomnia etc. has all been observed in India; especially during the second wave. Hence, in troubling times like these, it is important to take care of your mental health.
Learning how to cope with COVID-19 anxiety, isolation and lockdown adaptively are especially important. Hence, we are here to create support systems, that will help as stress busters and help in coping with various mental health impacts that came as a consequence of the pandemic. It is important to take help and also recognize and support others going through mental health concerns. Together we will get through this!
Resources
COVID-19 Myths
Contents: What is COVID-19?, Symptoms, Precautions, Covid-19 vaccine and its myths.
Mindfulness Journaling
Contents: This is a positive journaling activity with daily prompts, gratitude journaling prompts etc.
Coping with COVID-19 Anxiety
Contents: Strategies for managing anxiety for children, adolescents, elderly and adults.
Daily Planner for coping with COVID-19
Contents: Daily planner with activities that help cope with anxiety due to COVID-19