Our Services
We offer proven, tailor made therapy for various mental health disorders and other psychological concerns for adolescents and adults.
For more information and queries you can reach out to us.
Anxiety
Anxiety is the most common mental health disorder in the world. There are many forms of anxiety disorders and they can be very manageable with early intervention and help.
Depression
Depression can be very distressing with persistent low mood, hopelessness, suicidal ideation and loss of interest in activities. But, there is dedicated help available and proven therapeutic approaches that manage depression effectively.
Grief
We've all at some point have felt grief and loss. Grief can be a time of intense psychological distress, yearning and longing towards someone or something we have lost. Everybody processes grief differently and some of us need help along the way.
Self-Esteem
Although self-esteem is not a disorder in itself, it is be a risk factor for many; such as anxiety, depression, body image dysmorphia, eating disorders etc. It can still be very distressing and taking help early can help with life outcomes, growth and well-being.
Behavioral Addiction
Behavioral addictions just like substance addictions can be very turbulent and can have an impact on their daily functioning and relationships.
With a supportive environment, identification and targeting root causes and certain tools behavioral addictions can be managed very easily.
Body Image Dissatisfaction
Body image issues have been on the rise recently due to various factors. These issues are unconsciously sometimes exacerbated through comments on weight, body, hair and skin color. It is important to refine our definitions about beauty.
Learn more about our approach to body image dissatisfaction.
Relationship Counselling
Relationships are very important in our lives right from parent-child relationship to friendships and marital relationships. They are linked to our long term happiness. Disturbances in any of these relationships can be very distressing, affecting our daily functioning sometimes.
Stress Management
Stress is an everyday aspect these days. But, unmanaged, chronic stress can have an effect on both physical and mental health. Stress can be easily managed with small changes and techniques.
Overthinking and Rumination
Overthinking and rumination are not a disorder in themselves, but are a part of many mental health disorders such as anxiety, depression, chronic stress, relationship concerns, body image issues etc. They can be very distressing. But they can be managed with help.
Learn more about our approach towards overthinking and rumination.
Our approach to therapy
Correction through Connection
We believe in trust, rapport and genuine connection with our clients before we move onto correction. We believe that we can help with change, adaptive correction and growth only comes with connection.
Towards Self-Reliance
Our ultimate and the most important goal of therapy is self-reliance. Good therapy enables individuals with strategies, tools and awareness to understand and cope with any future concerns on their own, without dependence.
Towards this goal, in our therapeutic process, we give worksheets and other tools to our clients to keep with them. We also collaborate in making a list of all the strategies and tools that worked for future use.
Empathy and acceptance
We hold empathy, acceptance, non-judgement and active listening as paramount and a pre-requisite for good therapy. A therapy without these, however helpful will not work. We aim to provide safe spaces through trust, empathy and acceptance for individuals to grow and become self-reliant.
Proven and tailor made approaches
We believe that everybody must be given the best care possible. We aim to provide scientifically and widely proven approaches to mental health concerns. We also tailor make these approaches to individual concerns and environment, further ensuring best possible care.
Accessibility and affordability
We believe that mental health care is a basic human right and it must be accessible and affordable to everybody. We aim to provide affordable and best possible mental health care to everybody.
Therapeutic Approaches we follow
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Just like one size, doesn't fit all; single therapeutic approach does not deal with all dimensions of our mental health.
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Hence, we combine and tailor make our approaches and strategies for the presented concern and our client's environment.
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Our main therapeutic approach is Cognitive Behavior Therapy (CBT). CBT is widely used to tackle and manage many mental health disorders and across many psychological disturbances.
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Our approach to delving into and understanding root causes, thought patterns and narratives is through CBT.
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CBT can be very helpful in dealing with thoughts maintaining anxiety, depression, self-esteem, body image dissatisfaction and changing them into balanced thoughts.
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Towards our core beliefs on best possible care and tailor making approaches, we also use Solution Focused Brief Therapy (SFBT) when quick understanding on coping mechanisms and solutions is required.
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The Strategies and Skills Learning and Development (SSLD) approach and Emotion Focused Therapy is used along with CBT to understand relationships.
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We also combine various other relaxation techniques and mindfulness with CBT when required.