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These articles provide a short read for various psychological concerns. Articles include information to provide awareness, strategies and tips to help out and further information for more in depth reading with links at the end of the article. Happy Reading!!
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Eating disorders: Our Efforts to Diet and Why It’s Never Worked
Eating Disorders are maladaptive eating behaviors,emerging from body image dissatisfaction,leading to deficits in daily functioning.
Aaradhana Reddy
Dec 30, 202222 min read
12 views
0 comments
Body Dysmorphic Disorder: Symptoms, Risk Factors and Treatment
Body Dysmorphic Disorder is a mental health disorder where an individual is preoccupied with their perceived negative/flawed body traits.
Aaradhana Reddy
Nov 8, 202218 min read
12 views
0 comments
Panic Attacks: Symptoms and How to manage them?
Panic attack is characterized by intense fear and terror usually manifested in the form of debilitating physical symptoms. Panic attacks...
Aaradhana Reddy
Aug 23, 202212 min read
8 views
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Complicated Grief During the pandemic: Strategies to deal with it
Experiencing loss during COVID can be especially hard due to lack of funerals and last goodbyes.Know more about it and how to deal with it
Aaradhana Reddy
May 28, 202224 min read
49 views
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Impact of Covid-19 on Mental Health in India
Impact of COVID-19 in India among children, adolescents, vulnerable populations, students and healthcare workers.
Aaradhana Reddy
Mar 7, 202216 min read
35 views
0 comments
What is Covid-19? Understanding Vaccines and Debunking Myths
COVID-19 pandemic is caused by the new coronavirus strain; SARS-CoV-2 first identified in 2019.
Aaradhana Reddy
Mar 7, 20225 min read
3 views
0 comments
How to stop Social media addiction?: Its impact on Mental Health and Strategies for Healthy Use
Social media has two sides to it. Learn how to tackle social media addiction and understand what makes it addictive
Aaradhana Reddy
Feb 17, 202221 min read
26 views
0 comments
The Art of Expressing Emotions: 6 Steps for effective expression
We have been in that place or seen someone go through overwhelming emotions. We have all gone through times when we couldn’t regulate or...
Aaradhana Reddy
Sep 15, 20217 min read
11 views
0 comments
What is child maltreatment? its effects and consequences
Child abuse or child maltreatment constitutes of physical, emotional and sexual abuse, negligence and neglect which harms the child’s...
Aaradhana Reddy
Jul 14, 202116 min read
228 views
0 comments
What is Mental Illness?
Mental illnesses are the conditions that affect and bring about changes in a person’s thoughts, emotions and behavior.
Aaradhana Reddy
Jun 22, 20216 min read
15 views
0 comments
What is Depression? 10 Symptoms and causes
According to WHO, globally, more than 264 million people of all ages suffer from depression. Its a major contributor to the overall...
Aaradhana Reddy
Apr 15, 20215 min read
2 views
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Signs of an Abusive Relationship
Domestic violence and abuse has transgressed gender, cultures, age, race etc. Its prevalent worldwide. Know its prevalence, signs and forms
Aaradhana Reddy
Apr 5, 20214 min read
17 views
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Low marks in exams resulting in low confidence?: What to think and do.
Marks are given a lot of importance in academics. Low marks result in low confidence. Read more to find out how to deal with this
Aaradhana Reddy
Feb 1, 202110 min read
1,325 views
0 comments
How to achieve true confidence: Importance of stability
Read about self-confidence and 5 ways on how to achieve true and stable confidence.
Aaradhana Reddy
Feb 1, 20215 min read
16 views
0 comments
Improving and Strengthening Relationships: What to do
Relationships are one of the most important things in a person's life.Read more to understand the skills,techniques to improve relationships
Aaradhana Reddy
Jan 28, 20214 min read
13 views
0 comments
Building Positive Relationships with your Children: Skills and Strategies
Parenting can be very challenging. The article lists tips and skills like communication and conflict management skills which can help.
Aaradhana Reddy
Jan 22, 20215 min read
7 views
0 comments
Burn out and Work-Life Balance: Skills and Techniques that Help
Technology brought some advantages and disadvantages in workspace.Read more to understand the new always-on culture,its effects on burnout.
Aaradhana Reddy
Jan 8, 20214 min read
11 views
0 comments
Stress: Causes, Effects and Coping
Stress has become a common part of every age group's life.Read more to know about the causes,harmful effects and tips on how to cope.
Aaradhana Reddy
Jan 8, 20216 min read
9 views
0 comments
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