Aaradhana Reddy has over 8 years of rich experience working in multiple settings, notably clinical and educational institutions. Passionate about helping adolescents and adults grow in important area of their lives; social, personal and professional. She believes therapy should be a space where people can be themselves, express themselves and go on a journey of self-awareness, healing, learning and solving concerns.

 

She believes that unconditionally acceptance, genuine connection and trust helps individuals gain insight, grow and flourish in their lives. She tailor makes her approach to therapy based on the individual and concern. She is certified in the widely used and proven Cognitive Behavior Therapy approach for a broad range of mental health concerns. Successfully using them with anxiety, depression, panic disorder, self-esteem and body image dissatisfaction. She is also trained in Solution- Focused Brief Therapy (SFBT). Apart from clinical mental health disorders, she has closely worked with adolescents and parents fostering parent-child relationships and nurturing home environments. She has provided workshops for parents aiming towards understanding their adolescent children and for teachers on understanding adolescent behavior and emotional responses. She works towards promoting safe spaces for children and adolescents on home and school fronts to enhance and provide rich social supports systems. 

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Raising awareness on current mental health scenarios around the world and the complex mental health struggles of today's generation is a core aspect in her passion towards mental health awareness. She has been featured in various newspaper articles and has published articles in scientific journals, magazines and websites dedicated to psychology and mental health awareness. 

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