Stress Management
Stress is an everyday term now and something we feel on a daily basis. Its felt across all age groups and about everything. Home, work, relationships, finances, life transitions, unexpected outcomes and events all cause stress. Even everyday mundane things like traffic, neighbors etc. can lead to stress overtime when piled up. When asked to define stress, most people we noticed do not really understand it, but have felt it. Stress when not dealt with, has long term effects on both mental and physical health. Most people and especially Gen Z find work to be the most stressful for them. Long working hours, lack of work life balance can lead to burnout and fatigue. Some examples of stressors (events that lead to stress) are divorce, sudden death, life transitions such as marriage, work, children, moving to a new country, new job etc.
therapy for stress Management
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Stress is felt when an event or stimulus exceeds our capabilities and coping abilities. Stress is also felt when our expectations and outcome doesn't match. This mismatch is what causes stress. A problem that you do not know, how to solve and don't know what to do about it or who to ask for help. That is probably a stressful situation that most of us know about.
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Coping strategies during stress become very important and maladaptive or unsuitable coping tools to a stressor can increase stress overtime.
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Our approach to stress management involves a thorough understanding of the stressors and coping mechanisms.
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We also focus on time management techniques, which is an integral part of stress management.
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additional and related aspects of perfectionism, procrastination, avoidance are tackled with during the process.
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Awareness of the various types of coping mechanisms and healthy and unhealthy coping mechanisms are focused on through a tailor made Solution Focused Brief Therapy approach.
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Cognitive Behavior Therapy approach is used when necessary. Building resources, both external and internal to tackle various types of stress and challenging situations is our mail goal in stress management.
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As part of our goal towards self-reliance, relaxation methods, stress management methods, time management techniques are provided to the individual.
Contact us- help is available
Stress has become a part of everyday life and when not dealt with can become very disorienting and distressing causing disruptions in other areas of life as well. Upside is stress can be dealt with very well with some help and awareness. Take help now.
You can message us for any questions or queries
9035724529