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Depression

Closely following anxiety, depression is the second most common mental health disorder in the world. Depression affects millions of people around the world. Low mood, lack of experiencing joy in previously pleasurable activities, suicidal thoughts and tendencies, weight loss or gain, loss or excess sleep, hopelessness are some of the most common symptoms of depression.  

Over 8 years into treating and dealing with depression in India, individuals only realize and take help when it really starts to affect their social, occupational realms. Persistent low mood from initial phases is either brushed aside or not takes into consideration at all. 

Although it feels hopeless and lonely, its not the case. You are not alone, help and support is available all you have to do is reach out. 

Therapy for depression

When people talk about depression, they are talking about major depressive disorder, which is one type of clinical depression and the most common. There are other forms of depression such as Persistent Depressive Disorder, Seasonal Depression and Post Partum depression. 

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We offer services for the following forms of depression 

  • Major Depressive Disorder (MDD) 

  • Persistent Depressive Disorder (PDD)

  • Seasonal Affective Disorder (SAD)

  • Post Partum Depression (PPD) 

Our approach to Depression 

  • Depression can feel very lonely, overwhelming and extremely distressing for both family and the person. We approach depression with absolute importance to trust, empathy and active listening. 

  • We aid individuals in gaining awareness and insight into their thoughts, thought processes and resulting behaviors and emotions.

  • We believe and approach depression through gaining holistic knowledge on the root causes and starting the healing process from there.  

  • We stress and give importance to understanding the person through their lens. Also, help family members understand the individual and depression; aiding in more conducive home environment for healing. 

  • We believe, especially in depression that safe spaces and social support systems are necessary for individuals to manage depression. 

  • Our main therapeutic approaches to depression are a combination of Cognitive Therapy and Rational Emotive Behavior Therapy. They are widely used to manage depression. 

  • As part of our goal towards self-reliance, tools and strategies (worksheets, thought records, information handouts et.) are provided to individuals that are handy in helping them manage depression. 

Contact us- help is available

If you or anyone you know has related to some of the aspects mentioned above; please reach out to us and encourage others to do so. You are not alone and help is available. 

You can chat with us on WhatsApp for any further queries and details. 

Book your first session

9035724529 

Frequently asked questions

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