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These articles provide a short read for various psychological concerns. Articles include information to provide awareness, strategies and tips to help out and further information for more in depth reading with links at the end of the article. Happy Reading!!
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Body Dysmorphic Disorder: Symptoms, Risk Factors and Treatment
Body Dysmorphic Disorder is a mental health disorder where an individual is preoccupied with their perceived negative/flawed body traits.

Aaradhana Reddy
Nov 8, 202218 min read


Panic Attacks: Symptoms and How to manage them?
Panic attack is characterized by intense fear and terror usually manifested in the form of debilitating physical symptoms. Panic attacks can be extremely distressing, especially when one is experiencing them multiple times every week. Onset of panic attack can be sudden or can first be triggered when a person is experiencing stress. Panic attacks can also result in agoraphobia; the fear of public spaces, not being able to step out of the comfort of home etc. Contents of the A

Aaradhana Reddy
Aug 23, 202212 min read


Impact of Covid-19 on Mental Health in India
Impact of COVID-19 in India among children, adolescents, vulnerable populations, students and healthcare workers.

Aaradhana Reddy
Mar 7, 202216 min read


How to stop Social media addiction?: Its impact on Mental Health and Strategies for Healthy Use
Social media has two sides to it. Learn how to tackle social media addiction and understand what makes it addictive

Aaradhana Reddy
Feb 17, 202221 min read


What is Depression? 10 Symptoms and causes
According to WHO, globally, more than 264 million people of all ages suffer from depression. Its a major contributor to the overall global burden of disease. Although there are known, effective treatments for mental disorders, between76% and 85% of people in low- and middle-income countries receive no treatment for their disorder. Prevalence of depression is 1.2% to 21% in the clinic-based studies; 3%–68%in school-based studies and 0.1%–6.94% in community studies, in India. R

Aaradhana Reddy
Apr 15, 20215 min read


Stress: Causes, Effects and Coping
Stress has become a common part of every age group's life.Read more to know about the causes,harmful effects and tips on how to cope.

Aaradhana Reddy
Jan 8, 20216 min read
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