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Understanding what overthinking and rumination mean and strategies/techniques that can help

Trauma is significant emotional distress altering and shaping worldviews of the individual. Explore trauma, its types, and effects on mental and physical health. Learn how understanding trauma aids in recovery.

Eating Disorders are maladaptive eating behaviors,emerging from body image dissatisfaction,leading to deficits in daily functioning.

Panic attack is characterized by intense fear and terror usually manifested in the form of debilitating physical symptoms. Panic attacks can be extremely distressing, especially when one is experiencing them multiple times every week. Onset of panic attack can be sudden or can first be triggered when a person is experiencing stress. Panic attacks can also result in agoraphobia; the fear of public spaces, not being able to step out of the comfort of home etc. Contents of the A

Social media has two sides to it. Learn how to tackle social media addiction and understand what makes it addictive

According to WHO, globally, more than 264 million people of all ages suffer from depression. Its a major contributor to the overall global burden of disease. Although there are known, effective treatments for mental disorders, between76% and 85% of people in low- and middle-income countries receive no treatment for their disorder. Prevalence of depression is 1.2% to 21% in the clinic-based studies; 3%–68%in school-based studies and 0.1%–6.94% in community studies, in India. R

Marks are given a lot of importance in academics. Low marks result in low confidence. Read more to find out how to deal with this