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These articles provide a short read for various psychological concerns. Articles include information to provide awareness, strategies and tips to help out and further information for more in depth reading with links at the end of the article. Happy Reading!!
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Understanding Grief: Types and healthy ways to cope with grief
Grief is a complex psychological response to loss. There are various types of grief and how we deal with them has a lasting mental health impact on us.

Aaradhana Reddy
May 2014 min read


Understanding Overthinking and Rumination: How to deal with it?
Understanding what overthinking and rumination mean and strategies/techniques that can help

Aaradhana Reddy
Apr 1018 min read


Understanding Trauma: Types of trauma and Therapy
Trauma is significant emotional distress altering and shaping worldviews of the individual. Explore trauma, its types, and effects on mental and physical health. Learn how understanding trauma aids in recovery.

Aaradhana Reddy
Feb 126 min read


Body Dysmorphic Disorder: Symptoms, Risk Factors and Treatment
Body Dysmorphic Disorder is a mental health disorder where an individual is preoccupied with their perceived negative/flawed body traits.

Aaradhana Reddy
Nov 8, 202218 min read


Impact of Covid-19 on Mental Health in India
Impact of COVID-19 in India among children, adolescents, vulnerable populations, students and healthcare workers.

Aaradhana Reddy
Mar 7, 202216 min read


What is child maltreatment? its effects and consequences
Child abuse or child maltreatment constitutes of physical, emotional and sexual abuse, negligence and neglect which harms the child’s development, dignity, survival and health in the context of a relationship of trust, power and responsibility (WHO, 2020). Contents: What is child Neglect? What is Child Abuse? Indian Scenario of child maltreatment Consequences of child maltreatment: Biological and Psychological Effects of child neglect Effects of child sexual abuse Effects

Aaradhana Reddy
Jul 14, 202116 min read


What is Depression? 10 Symptoms and causes
According to WHO, globally, more than 264 million people of all ages suffer from depression. Its a major contributor to the overall global burden of disease. Although there are known, effective treatments for mental disorders, between76% and 85% of people in low- and middle-income countries receive no treatment for their disorder. Prevalence of depression is 1.2% to 21% in the clinic-based studies; 3%–68%in school-based studies and 0.1%–6.94% in community studies, in India. R

Aaradhana Reddy
Apr 15, 20215 min read
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