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These articles provide a short read for various psychological concerns. Articles include information to provide awareness, strategies and tips to help out and further information for more in depth reading with links at the end of the article. Happy Reading!!
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Understanding Overthinking and Rumination: How to deal with it?
Understanding what overthinking and rumination mean and strategies/techniques that can help
Aaradhana Reddy
Apr 1018 min read
What is Trauma?: Types and Therapy for trauma
Trauma is significant emotional distress altering and shaping worldviews of the individual. Explore trauma, its types, and effects on mental and physical health. Learn how understanding trauma aids in recovery.
Aaradhana Reddy
Feb 129 min read
Eating disorders: Our Efforts to Diet and Why It’s Never Worked
Eating Disorders are maladaptive eating behaviors,emerging from body image dissatisfaction,leading to deficits in daily functioning.
Aaradhana Reddy
Dec 30, 202222 min read
Body Dysmorphic Disorder: Symptoms, Risk Factors and Treatment
Body Dysmorphic Disorder is a mental health disorder where an individual is preoccupied with their perceived negative/flawed body traits.
Aaradhana Reddy
Nov 8, 202218 min read
Panic Attacks: Symptoms and How to manage them?
Panic attack is characterized by intense fear and terror usually manifested in the form of debilitating physical symptoms. Panic attacks can be extremely distressing, especially when one is experiencing them multiple times every week. Onset of panic attack can be sudden or can first be triggered when a person is experiencing stress. Panic attacks can also result in agoraphobia; the fear of public spaces, not being able to step out of the comfort of home etc. Contents of the A
Aaradhana Reddy
Aug 23, 202212 min read
Complicated Grief During the pandemic: Strategies to deal with it
Experiencing loss during COVID can be especially hard due to lack of funerals and last goodbyes.Know more about it and how to deal with it
Aaradhana Reddy
May 28, 202225 min read
Impact of Covid-19 on Mental Health in India
Impact of COVID-19 in India among children, adolescents, vulnerable populations, students and healthcare workers.
Aaradhana Reddy
Mar 7, 202216 min read
What is child maltreatment? its effects and consequences
Child abuse or child maltreatment constitutes of physical, emotional and sexual abuse, negligence and neglect which harms the child’s development, dignity, survival and health in the context of a relationship of trust, power and responsibility (WHO, 2020). Contents: What is child Neglect? What is Child Abuse? Indian Scenario of child maltreatment Consequences of child maltreatment: Biological and Psychological Effects of child neglect Effects of child sexual abuse Effects
Aaradhana Reddy
Jul 14, 202116 min read
What is Mental Illness?
Mental illnesses are the conditions that affect and bring about changes in a person’s thoughts, emotions and behavior.
Aaradhana Reddy
Jun 22, 20216 min read
Signs of an Abusive Relationship
Domestic violence and abuse has transgressed gender, cultures, age, race etc. Its prevalent worldwide. Know its prevalence, signs and forms
Aaradhana Reddy
Apr 5, 20214 min read
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