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Understanding what overthinking and rumination mean and strategies/techniques that can help

Eating Disorders are maladaptive eating behaviors,emerging from body image dissatisfaction,leading to deficits in daily functioning.

Panic attack is characterized by intense fear and terror usually manifested in the form of debilitating physical symptoms. Panic attacks can be extremely distressing, especially when one is experiencing them multiple times every week. Onset of panic attack can be sudden or can first be triggered when a person is experiencing stress. Panic attacks can also result in agoraphobia; the fear of public spaces, not being able to step out of the comfort of home etc. Contents of the A

Experiencing loss during COVID can be especially hard due to lack of funerals and last goodbyes.Know more about it and how to deal with it

Mental illnesses are the conditions that affect and bring about changes in a person’s thoughts, emotions and behavior.

According to WHO, globally, more than 264 million people of all ages suffer from depression. Its a major contributor to the overall global burden of disease. Although there are known, effective treatments for mental disorders, between76% and 85% of people in low- and middle-income countries receive no treatment for their disorder. Prevalence of depression is 1.2% to 21% in the clinic-based studies; 3%–68%in school-based studies and 0.1%–6.94% in community studies, in India. R